"Thoughts will inevitably drift in and dance around your mind, but that's normal. Don't try to do anything with them—let them be. If you find yourself thinking about what's passing through your mind, just return to focusing your awareness on the mantra or your breath. And with continued practice, you will slip into the space between thoughts.
I encourage you to visit our free online Meditation Resources Library to learn more about meditation and explore our resources. I applaud your commitment to this wonderful, new path. Please remain connected with us so that we can continue to guide you as you evolve your practice and manifest greater health and wellbeing in your life."