First they're frantically woken up by a loud, obnoxious alarm clock which startles them out of bed. They then proceed to stumble to their feet to get ready for work or turn on the computer and start answering emails or checking their Facebook page, or their taking care of the kids, and everyone else except for themselves for that matter.
If I could give you just one solid piece of advice it would be this: Start your day off right! Start your day off in silence, start your day off taking care of YOU. Mornings were meant to be peaceful and reflective, not stressful.
I start off each day meditating on my day, even if it's just for 5 minutes I do it and I highly recommend you do too. It will CHANGE your life! You may be saying "I don't have the time." I used to feel the same way. What I learned, however, is that productivity and prosperity comes from an inspired, and not a exhausted state of desperation.
I invite you to try my Lotus Mudra Meditation. The mini one is only 6 minutes and plays FREE from the site. If you really want change, get the album and do the 13.5 minute Lotus Mudra Meditation. Do it for 21 days and see how your life flows with more ease. I wrote this for me 2 years ago. It's magical and it WORKS. Even kids like it!
My friend Chad sent this message to me yesterday after I posted something about the full moon's energy and getting grounded by meditating. "Your Lotus Mudra has been helping me center today! And my girls love it, especially Charlie, my three-year-old."
So please, take me up on my offer, try out The Lotus Mudra Meditation today. Your body, mind, and spirit will thank you for it. I believe inner peace is the best gift you can give yourself. In peace, you can make clear decisions and tell no lies to yourself. Decisions shape our destiny.
I'm offering the download for only $3.99 until Dec. 31st.