I am the Chief Happiness Officer of So You Boutique and the creator of the Lotus Mudra Meditation. I've always been a curious child and slightly on the neurotic side. Meditation has help me come in more grace. I don't believe in just one way of doing things but I have come to understand the more you do something, the more your brain loves the repetition, it's like muscle memory.
Just like exercise, meditation must be the same but varied, it must also be FUN. Pause for this cause and you'll find the answers for yourself. In the silence, you will find inner peace. In the darkness, you will be able to see the stars. Behind every breakdown, there is a break through. You are your own guru.